![]() It might feel like coffee is mostly water, but the extra caffeine in coffee acts as a diuretic, which causes you to pee more often. But tea and coffee aren’t equal hydrators. Staying hydrated is super important for your health and drinking any liquids can help keep your body hydrated, including tea and coffee. If you’re looking for a quick boost of energy, coffee is definitely your best bet, but many people have reported that they have more stable energy levels and higher levels of productivity when they drink tea instead of coffee. Uncaffeinated teas include most herbal teas like chamomile tea, rose tea, holy basil tea, and chrysanthemum tea. Some teas contain up to 50 milligrams per cup, so you have to keep an eye on your caffeine consumption when drinking tea as well. One study showed that drinking caffeine can shift your circadian rhythm, which can reinforce any sleep issues.īut most teas also contain caffeine. Recently, researchers have been questioning the effect of caffeine on elements of our circadian rhythm. Not only can too much caffeine cause us to get jittery or light-headed, caffeine has also been known to exacerbated conditions like anxiety and sleep disorders. There is also some connection between caffeine and weight-loss. ![]() Coffee’s caffeine content can be really beneficial for people who are working a lot or might not be getting as much sleep as they need to, though we don’t suggest depending on caffeine for all of your energy. The average cup of coffee has between 80 and 100 milligrams of coffee, which is definitely enough to keep you alert and energized. This is why most people associate coffee with a coveted energy boost and tend to drink coffee in the morning or as a mid-afternoon pick-me-up. One of the major differences between coffee and tea is that coffee has around 2 to 3 times more caffeine than tea. So we’re going to dive into how coffee and tea can impact your health through their caffeine levels, antioxidant content, and more. While a lot of people drink coffee in the morning for its caffeine content, both coffee and tea actually have a good amount of health benefits you might not know of. But whether you prefer to drink coffee or tea, we want to settle an age-old question: Is coffee or tea better for you? The culture around coffee runs deep, with about 64% of American adults currently drinking coffee at least once a day. We’ll take it hot, iced, cold brewed, French pressed, and even frozen. It’s not a surprise that the majority of Americans are coffee drinkers.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |